Weigh In record (no journal entry) for 10 April 2021
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98.2 kg
Lost so far: 30.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 45.22g | Prot: 40.83g | Carbs: 24.39g.
Breakfast: Beyaz Peynir, Kızarmış Tahıllı Ekmek, Sucuk, Sıcak Suda Pişirilmiş Yumurta. Dinner: Çoban Salatası, Et Sote. more...
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Losing 2.1 kg a Week
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