Weigh In record (no journal entry) for 10 April 2021
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.46g | Prot: 47.65g | Carbs: 162.36g.
Breakfast: Tandır, Ekmecik Tam Buğday Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Domatesler, Serel Üzüm Pekmezi, Serel Tahin. Dinner: Kırmızı veya Arnavut Biberi, Filiz Burgu Makarna, Soğanlar, Domatesler, Mercimek Çorbası, Saban Pilavlık Bulgur. Snacks/Other: Peynirli Bisküvi, Torku Tam Yulaflı Bisküvi. more...
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Losing 1.2 kg a Week
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incidiyebirii's Weight History
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