Weigh In record (no journal entry) for 09 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 65.24g | Prot: 41.17g | Carbs: 218.68g.
Breakfast: Telur Goreng, Nasi Putih, Frisian Flag Kental Manis, Nescafe Classic. Dinner: Sayur Campuran, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Dunkin Donuts Chocolate Frosted Donut. more...
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steady weight
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