Weigh In record (no journal entry) for 10 April 2021
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82.7 kg
Lost so far: 10.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 22.15g | Prot: 59.84g | Carbs: 118.52g.
Breakfast: Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Pirinç Lapası, Ekmecik Tam Buğday Ekmeği, Kemik Suyu, Et Haşlama. Snacks/Other: Çerezya Kudüs Hurması, Muz. more...
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Losing 7 kg a Week
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grkmyldr's Weight History
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