Weigh In record (no journal entry) for 10 April 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 44.58g | Prot: 60.89g | Carbs: 145.52g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose , Café, Mamão Formosa, CREME CHERSE, Bora de fubá com banana. Lunch: Alcatra Grelhada, Couve Manteiga Refogada, Pepino (Descascado), Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pipoca. Snacks/Other: Nestlé Iogurte Grego Light, Maçã, Sabor D'Abadia Torresmo Semi-Pronto. more...
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Losing 0.5 kg a Week
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cmsspaixao's Weight History
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