Blums913's Journal, 10 Apr 21

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nach fast 2 Jahren endlich wieder unter 90 kg! juhu! 💃💃

89.3 kg Lost so far: 16.3 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

2195 kcal

Fat: 83.80g | Prot: 81.28g | Carbs: 224.20g. Breakfast: Aldi American Sandwich Vollkorn (38g), Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Pesto Rosso, Philadelphia Balance Joghurt, American Sandwich Vollkorn. Dinner: Lübzer Pils. Snacks/Other: Gut & Günstig Salami Sticks Geflügel. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Blums913's Journal, 10 Apr 21

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