Weigh In record (no journal entry) for 02 January 2014
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109 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1757 kcal
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Fat: 93.35g | Prot: 59.71g | Carbs: 166.15g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, Calvé Pindakaas, Boter, Lidl Bruin Brood, Euro Shopper Boterhamworst. Dinner: Pepsi Pepsi Max, Melkunie Luchtig Toetje Aardbei, Aviko Aardappelschotel Zwitsers. Snacks/Other: Pepsi Pepsi Max, Sultana Knappers Kokos, Mentos Pepermuntballen, Crownfield Cereal Bar Hazelnoot, Thee, Water (uit Fles). more...
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3582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (fast) - 24/kph - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 37 minutes. more...
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Gaining 1.6 kg a Week
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