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Time to get serious. I know that there is a lot of water retention, so I expect to drop a couple of pounds relatively easily, but it's not going to be easy to drop the rest. I'm starting Phase I of the SBD today.
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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957 kcal
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Fat: 55.61g | Prot: 47.89g | Carbs: 73.60g.
Breakfast: Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), American Cheese, Fried Egg. Lunch: Wegmans White Balsamic Vinaigrette, Tomatoes, Great Value Canned Tuna in Water. Snacks/Other: Kind Plus Almond Cashew with Flax Bar, Green Tea, Agar Seaweed (Dried), Raw almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Gaining 2.4 kg a Week
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