Weigh In record (no journal entry) for 10 April 2021
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65 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 71.88g | Prot: 74.77g | Carbs: 252.08g.
Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Philadelphia Schnittlauch , Griechischer Salat, Allos Linsen Aufstrich Rot , Golden Toast Vollkorn Toast, Mangos, Edeka Dinkelbrötchen . Dinner: Baktat Gebratene Auberginen in Tomatensauce, Suntat Gefüllte Auberginen mit Reis, Naturreis (Gekocht), Kokosmilch, Linsen. more...
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Gaining 1.4 kg a Week
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ineshof1's Weight History
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