jurnal_aq's Journal, 10 Apr 21

jurnal_aq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2021

64.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1025 kcal

Fat: 52.62g | Prot: 53.62g | Carbs: 82.53g. Breakfast: Doppel Herz Detox с Таурином, Лента Авокадо Хаас, Балтийский берег Семга Слабосоленая, Каждый День Сыр Творожный с Зеленью, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Lunch: Ростик'c - KFC Шефбургер Де Люкс . Snacks/Other: Живая Еда Проростки Пшеницы, Иван-Поле Коктейль со Вкусом Бабл Гам, Окей Молоко 3,2%. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jurnal_aq's Weight History

View Complete History

jurnal_aq's Journal, 10 Apr 21

Submit a Comment

jurnal_aq's Weight History