Weigh In record (no journal entry) for 10 April 2021
|
81.6 kg
Lost so far: 2.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 44.33g | Prot: 46.61g | Carbs: 144.00g.
Breakfast: Clever Joghurt 0,1% Natur, Nespresso Kaffee Kapsel, Granny Smith Äpfel, Alnatura Basis Porridge. Dinner: Parmesan (Gerieben), Extra Natives Olivenöl, Purland Minutensteak, Rote Zwiebeln, Nudeln (Gekocht). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|