Weigh In record (no journal entry) for 10 April 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 22.47g | Prot: 19.75g | Carbs: 71.63g.
Breakfast: Soğan veya Taze Soğan, Yeşil Çay, Çay (Demlenmiş), Gold Fıstık Ezmesi, Doğal Peynir, Domatesler, Zeytin, Nutella Nutella. Lunch: Makarna, Knorr Kremalı Tavuk Çorbası, Ayva. more...
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Gaining 0.1 kg a Week
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benimlekiloverr's Weight History
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