Weigh In record (no journal entry) for 10 April 2021
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78.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 112.72g | Prot: 102.10g | Carbs: 165.72g.
Breakfast: Haşlanmış Yumurta, Sahanda Yumurta, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri. Lunch: Ayran, Fındık Lahmacun. Dinner: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği. Snacks/Other: Kuru Hurma, Buono %85 Kakao Bitter Çikolata, Kuru İncir, Su. more...
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Losing 0.2 kg a Week
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