Weigh In record (no journal entry) for 10 April 2021
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69 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 105.90g | Prot: 63.18g | Carbs: 280.68g.
Breakfast: Weich Gekochtes Ei, Nutella Nutella, Honig, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Hackfleischsoße, Bechamelsauce, Barilla Lasagneplatten, REWE Beste Wahl Broccoli Röschen. Dinner: Ja! Schokoküsse, Martini, Lasagne mit Fleisch, Lay's Sour Cream & Onion, Cuba Libre. Snacks/Other: Schokolade. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Vacuuming - 20 minutes, Cleaning - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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