Weigh In record (no journal entry) for 10 April 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 43.33g | Prot: 32.60g | Carbs: 95.83g.
Breakfast: Thé sans Sucre. Lunch: Beurre, Alsa Mon Yaourt Maison Onctueux, Banane, Moutarde de Dijon, Rôti de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Navet Cuit, Dia Oignons Frits, Carottes Cuites. Dinner: Alsa Mon Yaourt Maison Onctueux, Fraises, Radis, Oeuf Dur. more...
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2045 kcal
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Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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stephaline63's Weight History
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