Weigh In record (no journal entry) for 10 April 2021
|
40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3205 kcal
|
Fat: 91.01g | Prot: 220.72g | Carbs: 358.98g.
Breakfast: Roma Sandwich Coklat Bon Bon, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Maya Tuna Bumbu Rica-Rica, Kerang Kukus atau Rebus, ABC Saus Sambal, Cumi Goreng, Saori Saus Tiram, Udang (Karang) Rebus atau Kukus, Nasi Putih, Otak-Otak. Dinner: HiLo Chocolate Banana, Quaker Oat. Snacks/Other: Nissin Butter Coconut, Roma Sandwich Coklat Bon Bon, Roma Sari Gandum Sandwich, Happytos Corn Chips, Kue Mentega atau Gula. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|