Weigh In record (no journal entry) for 10 April 2021
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 58.73g | Prot: 51.75g | Carbs: 84.41g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Yumurta, Lor Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Zeytinyağlı Enginar, Zeytinyağlı Kereviz. Dinner: Kapuska. Snacks/Other: Ayva, Ceviz, Tadım Gün Kurusu Kayısı , Kuru İncir. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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