Weigh In record (no journal entry) for 01 February 2011
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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536 kcal
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Fat: 2.44g | Prot: 23.48g | Carbs: 113.33g.
Breakfast: bagel, coffee, coke. Lunch: skim milk, frosted mini wheats, peas. more...
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Losing 0.5 kg a Week
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