Weigh In record (no journal entry) for 02 January 2014
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2480 kcal
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Fat: 45.61g | Prot: 120.86g | Carbs: 325.61g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Melitta Café com Leite. Lunch: Arroz Branco, Pernil Assado, Quero Feijão Carioca. Dinner: Vinho Tinto de Mesa, Farinha de Mandioca, Pernil Assado, Macarrão, Quero Feijão Carioca. Snacks/Other: Triunfo Biscoito de Maizena, Nestlé Neston 3 Cereais, Leite Integral. more...
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2956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Geraldo Vilger's Weight History
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