Weigh In record (no journal entry) for 10 April 2021
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53.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 60.72g | Prot: 117.37g | Carbs: 139.94g.
Breakfast: Азбука Вкуса Молоко 1,5. Lunch: Азбука Вкуса Молоко 1,5, Storck Toffifee, Петрушка, Ашан Грибы Шиитаке, Лук, Спаржа, Семга Сырая, DM Полба Bio Dinkel, Despar Пармезан Pecorino Romano, Birmi Рикотта. Dinner: Черника Свежая, Andechser Natur Зернистый Творог (Körniger Bio-Frischkäse), Клубника, Myprotein Казеин Slow Release Casein. more...
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Gaining 3.5 kg a Week
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Natali Rusinova's Weight History
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