Weigh In record (no journal entry) for 10 April 2021
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 25.27g | Prot: 36.01g | Carbs: 31.05g.
Breakfast: Молоко (Цельное Молоко), Яичный Белок, Яйцо, Лимон, Greenfield Чай Чёрный, Простоквашино Сметана 15%, Сырники. more...
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Losing 2.1 kg a Week
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Burkun-ov's Weight History
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