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civaayu98
Journal
10 Apr 21
civaayu98's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
66 kg
Lost so far:
11.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
973 kcal
Fat: 31.18g | Prot: 66.30g | Carbs: 104.87g.
Lunch:
Terong Goreng, Sayur Campuran, Nasi Putih, Dada Ayam.
Dinner:
Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Naraya Oat Choco (20g), Aice Durian Mochi, Biokul Yogurt.
more...
1816 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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civaayu98's Weight History
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