Weigh In record (no journal entry) for 10 April 2021
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79.2 kg
Lost so far: 16.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 70.90g | Prot: 96.31g | Carbs: 116.99g.
Breakfast: Myprotein Impact Whey. Lunch: Cooked Soybeans (Fat Not Added in Cooking), Saag, Egg White, Baingan Bharta, Masoor Dal, Paneer, Aashirvaad Roti. Dinner: Fried Fish, Paneer, Egg White. Snacks/Other: Coconut Chutney, Sambar, Idli, Cashew Nuts, Milk, Almonds. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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