india.76's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

83.1 kg Lost so far: 3.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

2504 kcal

Fat: 69.43g | Prot: 107.97g | Carbs: 157.59g. Breakfast: Летний Луг Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сваренное Вкрутую Яйцо. Lunch: Летний Луг Сметана 20%, Борщ с Говядиной. Dinner: Обычное Пиво. Snacks/Other: Обычное Пиво. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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india.76's Journal, 10 Apr 21

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