Weigh In record (no journal entry) for 10 April 2021
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.02g | Prot: 69.87g | Carbs: 69.36g.
Breakfast: Корица, Семена Льна, Грецкие Орехи, Сметана , Ленивые Вареники ПП. Lunch: Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Своя Линия Чернослив, АТБ Яблоко Ред Чиф. more...
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Losing 2.1 kg a Week
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nhammatova84's Weight History
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