Weigh In record (no journal entry) for 10 April 2021
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78 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 38.84g | Prot: 183.38g | Carbs: 163.63g.
Breakfast: 三文鱼, 米饭, 炖鸡胸肉（不吃皮）, 型味逻辑 花生酱, 蓝莓, 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白. more...
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Losing 1.5 kg a Week
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