grace051793's Journal, 10 Apr 21

grace051793's Profile | < Previous Entry |Next Entry >

✔️운동(09-10:30)
- 조깅 1시간(6km)
- 크런치 20회x3set
- 크로스크런치 20회x3set
- 시티드니업 20회x3set

57.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1872 kcal

Fat: 112.39g | Prot: 102.10g | Carbs: 109.73g. Breakfast: 키토제니 방탄커피. Lunch: 양배추 샐러드와 드레싱, 연어덮밥. Dinner: 목살구이, 하이포크 항정살, 삼겹살구이, 육회비빔밥. Snacks/Other: 애플파이. more...

1741 kcal

Exercise: Weight Training (moderate) - 20 minutes, 조깅-6km - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grace051793's Weight History

View Complete History

grace051793's Journal, 10 Apr 21

Submit a Comment

grace051793's Weight History