Weigh In record (no journal entry) for 02 January 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1436 kcal
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Fat: 62.32g | Prot: 97.03g | Carbs: 35.73g.
Breakfast: Yoplait Source Yogurt, Philadelphia Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Merlot Wine, Merlot Wine, Light Mayonnaise, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's Weight History
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