busranur.kocak's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

58.2 kg Lost so far: 5.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

886 kcal

Fat: 38.76g | Prot: 25.85g | Carbs: 109.01g. Breakfast: Eti Karam Bitter, Fıstık Ezmesi, Kuru İncir, Süt, Kellogg's Yulaf Ezmesi. Lunch: Tat Hardal, Ketçap, Patates Kızartması, Haşlanmış Yumurta. Snacks/Other: Simbat Mebrum Hurma , Tadım Gün Kurusu Kayısı . more...

1423 kcal

Exercise: Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 46 minutes. more...

Losing 0.3 kg a Week

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busranur.kocak's Journal, 10 Apr 21

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busranur.kocak's Weight History