Weigh In record (no journal entry) for 10 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1947 kcal
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Fat: 88.83g | Prot: 115.08g | Carbs: 163.01g.
Breakfast: Café Brasileiro Café com Açúcar, Andorinha Azeite de Oliva Extra Virgem, Orégano, Omelete ou Ovos Mexidos com Queijo. Lunch: La Pastina Tomates em Cubos, Pepino (Descascado), Cebolas, Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g). Dinner: Sushiaki Hot Filadélfia, Sushi com Vegetais, Uramaki, Sashimi de Salmão. Snacks/Other: X-Frango. more...
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myncardoso26's Weight History
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