Weigh In record (no journal entry) for 09 April 2021
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 54.38g | Prot: 101.68g | Carbs: 46.70g.
Breakfast: Herbalife Bebida de Proteína en Polvo. Lunch: Queso Ricotta, Caraotas Negras, Arepa de Plátano +Remolacha+ Calabacín + Zanahoria + Linaza y Afrechony Harina Pan 20%. Dinner: Herbalife Bebida de Proteína en Polvo, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Revuelto, Queso Ricotta, Arepa de Plátano +Remolacha+ Calabacín + Zanahoria + Linaza y Afrechony Harina Pan 20%. more...
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Losing 0.6 kg a Week
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