Weigh In record (no journal entry) for 10 April 2021
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 66.22g | Prot: 82.73g | Carbs: 131.15g.
Breakfast: Tempe Goreng, Pepaya, Pisang, Telur Rebus. Lunch: Sawi Hijau, Telur Puyuh, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sambal Goreng, Sawi Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: B.J. Bawang Merah Goreng, Pentol, Tahu Kukus, Tricks Asian BBQ Baked Crisps, HiLo Thai Tea. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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