Weigh In record (no journal entry) for 08 April 2021
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 62.92g | Prot: 166.74g | Carbs: 167.71g.
Breakfast: 全家 谷物鲜蔬鸡胸组合三明治, 拿铁咖啡, 煮鸡蛋. Lunch: 煮玉米, 植物油, 炒青菜, 基围虾. Dinner: 番茄汤, 混合蔬菜（冷冻）, 煮鸡蛋, 杂粮饭, 鸡胸肉（烤制或是烘焙）. Snacks/Other: 小番茄/樱桃番茄, 若米 主食吐司, 星巴克 美式咖啡（大杯）, 胡萝卜, 盒马 鸡胸肉. more...
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Losing 3.5 kg a Week
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