Weigh In record (no journal entry) for 10 April 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.87g | Prot: 39.96g | Carbs: 137.56g.
Breakfast: Semangka, Ultra Jaya Ultra Sari Kacang Ijo, Roma Sari Gandum. Lunch: Telur Dadar, Pakcoy, Tempe Goreng, Nasi Putih. Snacks/Other: Yupi Baby Bears. more...
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Losing 5.6 kg a Week
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claudianada27's Weight History
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