Weigh In record (no journal entry) for 10 April 2021
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 47.93g | Prot: 195.90g | Carbs: 139.04g.
Breakfast: 胡萝卜, 紫甘蓝, 橄榄油, 煮鸡蛋, Myprotein 奶茶味乳清蛋白粉, Myprotein chia, Shegura 全燕麦. Lunch: 小番茄/樱桃番茄, 和润 纯酸奶, 格益莎 水浸金枪鱼, 七年五季 全麦面包（无芝麻版）, 煮鸡蛋. Dinner: 鲍勃红磨坊 燕麦麸皮, 橄榄油, 紫甘蓝, 三岛 照烧汁, 泰森 鸡小胸. Snacks/Other: 鸡腿（不吃皮）, 枝纯 水果胡萝卜, 每日黑巧 黑巧克力, 三岛 照烧汁, 虾仁, 圣女果, 草莓. more...
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Losing 0.4 kg a Week
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