Weigh In record (no journal entry) for 10 April 2021
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56.1 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.52g | Prot: 38.22g | Carbs: 57.81g.
Breakfast: Сыр Российский, Восход Хлеб Деревенский. Lunch: Винегрет, Печень Говяжья Жареная, Макароны Отварные. Snacks/Other: Черника (Несладкая, Замороженная). more...
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Losing 4.2 kg a Week
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0.l.g.a.s's Weight History
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