Weigh In record (no journal entry) for 10 April 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 54.19g | Prot: 123.90g | Carbs: 298.56g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, Quaker Oatmeal. Lunch: 피자스쿨 고구마피자, 머슬피스트 웨이프로틴 아이솔레이트, Quaker Oatmeal. Dinner: 등뼈찜. more...
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Gaining 8.4 kg a Week
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