Weigh In record (no journal entry) for 10 April 2021
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.69g | Prot: 35.36g | Carbs: 132.91g.
Breakfast: Batagor Batagor, Siantar Top French Fries 2000, Mie Sedaap Mie Goreng, Energen Jahe, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Sarimi Sarimi Gelas Rasa Soto Ayam, Telur Dadar, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Tahu. more...
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Losing 1.0 kg a Week
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pinkipertiwi's Weight History
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