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Eu emagreci 300 gramas
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.30g | Prot: 133.06g | Carbs: 166.76g.
Breakfast: Sadia Mortadela Defumada, Cemil Leite UHT Semidesnatado, Pão de Queijo de Frigideira, Café. Lunch: Macarrão a Bolonhesa, Camil Lentilha Pronta, Arroz Branco (Cozido), Carne de Panela. Dinner: Arroz Branco (Cozido), Lentilhas, Carne de Panela. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Patinho, Adria Bolacha Água e Sal, Laranjas, Yoki Pé de Moleque. more...
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6029 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Stretching (yoga) - 1 hour, Gym - 4 hours, Washing Dishes - 16 hours, Sleeping - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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Jornal da Vergutz's Weight History
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