Weigh In record (no journal entry) for 10 April 2021
|
54.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 48.10g | Prot: 91.86g | Carbs: 151.70g.
Breakfast: Ellenka Fiber Creme, Sawi Putih, Quaker Instant Oatmeal. Lunch: Tahu, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Botok, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tahu. Snacks/Other: Cem-Cem Makaroni Balado, Brownies, Kue Keju, Nutrijell Jelly Powder Coklat, Greenfields Skimmed Milk (200ml), Tropicana Slim Gula, Nescafe Classic, Popcorn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih7853's Weight History
|