Weigh In record (no journal entry) for 10 April 2021
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.46g | Prot: 66.43g | Carbs: 107.60g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam, Nasi Putih, Roma Malkist Rasa Abon, Bertolli Extra Light Tasting Olive Oil, Kacang Tanah, Pisang, Telur. Lunch: Semur Daging, Tempe Goreng, Ikan Tongkol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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latifa_nafiri's Weight History
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