Secret Profile's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

59.5 kg Lost so far: 20.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1265 kcal

Fat: 11.61g | Prot: 52.42g | Carbs: 101.23g. Breakfast: Кофе с Молоком. Lunch: Капуста Тушеная с Курицей. Dinner: Обычное Пиво. Snacks/Other: Кофе с Молоком. more...

2124 kcal

Exercise: Cooking - 20 minutes, Washing Dishes - 5 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Secret Profile's Journal, 10 Apr 21

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Secret Profile's Weight History