Weigh In record (no journal entry) for 09 April 2021
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.01g | Prot: 75.96g | Carbs: 83.59g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Sadia Mussarela. Lunch: Cenouras, Sadia Coxinha Das Asas, Pancetta, Batata Doce. Dinner: Kibe Assado, Ovo Frito, Queijo Fresco. Snacks/Other: Integralmedica Whey Iso Triple Zero, Nestlé Iogurte Natural Desnatado, Café com Açúcar, Suco Verde. more...
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2526 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Darlene Tavares's Weight History
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