Weigh In record (no journal entry) for 10 April 2021
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53.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.18g | Prot: 80.09g | Carbs: 153.04g.
Breakfast: 메가커피 카페라떼, 바나나, 동서식품 카누 라떼, 콜라비. Lunch: 밥, 돈까스. Dinner: 카누 더블샷 라떼, 콜라비, 이마트 키친델리 BLT 샌드위치. more...
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Gaining 1.4 kg a Week
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