Weigh In record (no journal entry) for 01 February 2011
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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525 kcal
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Fat: 20.08g | Prot: 46.23g | Carbs: 43.30g.
Lunch: Apples , Chicken Breast, Cucumber (with Peel) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Hard Bread Sticks, Cooked Green String Beans (from Fresh). more...
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2721 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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