Weigh In record (no journal entry) for 10 April 2021
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55.4 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.57g | Prot: 55.05g | Carbs: 163.95g.
Lunch: Daun Bawang, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Merah, Kue Apem. Dinner: Sambal Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Kerupuk Putih. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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