Muttylestari's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

69.4 kg Lost so far: 7.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1047 kcal

Fat: 46.50g | Prot: 46.30g | Carbs: 109.33g. Breakfast: Martabak Keju, Martabak Keju, Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mie Ayam. Snacks/Other: Indomie Mi Goreng. more...

2142 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Muttylestari's Weight History

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Muttylestari's Journal, 10 Apr 21

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Muttylestari's Weight History