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watch me prove them wrong
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63 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 27.97g | Prot: 67.66g | Carbs: 222.52g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Milo Milo, Frisian Flag Susu Kental Manis Cokelat. Lunch: Kangkung, Jawara Saus Sambal, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pineapple, Papaya. Snacks/Other: Melon, Pineapple. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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