Weigh In record (no journal entry) for 09 April 2021
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.90g | Prot: 79.87g | Carbs: 146.43g.
Breakfast: Café, Super U Jus d'orange, Oeuf Poché, Avocat, Chavroux Pur Chèvre, Pain aux Céréales. Lunch: Café, Auchan Salade Nicoise au Thon. Dinner: Saint Agur Fromage à Pâte Persillée, Hippopotamus Pomme de Terre au Four, Petits Pois, Bavette de Boeuf. Snacks/Other: Poires, Kiwi. more...
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449 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Race - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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