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Carla Olsemann
Journal
09 Apr 21
Carla Olsemann's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
67.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1377 kcal
Fat: 54.18g | Prot: 19.17g | Carbs: 158.36g.
Breakfast:
Café com Leite Integral.
Lunch:
Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Aipim Frito.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Smirnoff Vodka, Limão, Maracujá, Bapka Picolé Sabor Coco.
more...
2188 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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Carla Olsemann's Weight History
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