Carla Olsemann's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

67.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1377 kcal

Fat: 54.18g | Prot: 19.17g | Carbs: 158.36g. Breakfast: Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Aipim Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Smirnoff Vodka, Limão, Maracujá, Bapka Picolé Sabor Coco. more...

2188 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Carla Olsemann's Weight History

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Carla Olsemann's Journal, 09 Apr 21

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Carla Olsemann's Weight History